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Salt n Pepper Chicken Sandwich with Chipotle Sauce

Before you jump to Salt n Pepper Chicken Sandwich with Chipotle Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a difference to our day-to-day eating habits.

One way to address this to start seeing some results is to understand that you do not need to change everything instantly or that you have to completely eliminate certain foods from your diet. Even more crucial than totally modifying your diet is just substituting healthy eating choices whenever you can. As you become accustomed to the taste of healthy foods, you will realize that you're eating more healthily than you used to. As you continue your habit of eating healthier foods, you will see that you no longer want to eat the old diet.

Therefore, it should be quite obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to salt n pepper chicken sandwich with chipotle sauce recipe. To make salt n pepper chicken sandwich with chipotle sauce you only need 27 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Salt n Pepper Chicken Sandwich with Chipotle Sauce:

Take 4 of Chicken Breasts butterflied.
Provide 450 g of Plain Flour.
Get 1 tbsp of Dried Oregano.
Take 1 tbsp of Dried Thyme.
Use 1 tbsp of Dried Basil.
Take 2 tbsp of Smoked Paprika.
Provide 2 tbsp of Salt.
Use 1 tbsp of Ground White Pepper.
You need 1 tbsp of Ground Black Pepper.
Use 2 tbsp of Garlic Salt.
Take 1 of egg.
Provide 200 ml of Milk.
You need of Chipotle Sauce.
Get 4 tbsp of Mayonnaise.
Get 4 tbsp of Natural Yoghurt.
Take 2 tbsp of Smoked Paprika.
Use 1 tsp of Chilli Powder.
Get 3 tbsp of Frank's Hot Sauce.
Provide 1/2 tsp of red wine vinegar.
You need of For Sandwich.
Get 4 of Ciabatta Rolls.
Take Splash of Olive Oil.
Provide Knob of butter.
Use of Iceberg Lettuce.
Get of Sliced Tomatoes (Salted).
Take of Sliced Red Onion.
Take of Grated Mature Cheddar Cheese.

Steps to make Salt n Pepper Chicken Sandwich with Chipotle Sauce:

Preheat vegetable oil at 180 degrees for deep frying and preheat oven at 180 degrees.
Mix all dry ingredients well in a big bowl. In another bowl mix milk and egg. Then butterfly your Chicken Breast and beat until fairly even..
Keeping one hand dry, coat chicken in the dry flour mix then milk mix and finally in flour mix enduring well covered. Drop into hot oil until golden brown then put on baking tray in oven for 10-15 minutes..
Put all ingredients for Chipotle Sauce in blender and blitz until smooth. Scoop into bowl for serving..
Heat a little olive oil and knob of butter on a pan and lightly toast Ciabatta Rolls..
Fill rolls with lettuce, tomato, red onion, chicken, Chipotle sauce and cheese..

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