Recipe of Award-winning Tomato chutney

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Before you jump to Tomato chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now much more popular than before and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil can also be beneficial for your skin as it is a great source of vitamin E. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to tomato chutney recipe. You can cook tomato chutney using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Tomato chutney:

1. You need 500 g of cherry tomato.
2. You need 1 tin of chopped tomato.
3. Provide 6-8 of garlic cloves.
4. Prepare of Corriander.
5. Prepare 5 of green chillies.
6. Use 1 of large onion.
7. Take of Salt.
8. Get of Olive oil.

Instructions to make Tomato chutney:

1. Wash & drain the fresh tomatoes.
2. Grease a non stick pan with olive oil and fry the tomatoes on high flame for few min or until turned dark(bit like burning).
3. Once dark & soft add in the chopped tomatoes and fry until colour changes to dark and the sauce reduces to half then put aside to cool down a bit.
4. On another pan cut & slice the onion & garlic very thinly and pan fry until golden brown.
5. Cut the chillies & corriander into small pieces, add desired salt and mix it together with onion & garlic, at this point add in the tomatoes and mix again until everything is mixed properly. Make sure to mash the tomatoes with your fingers while mixing so that it blends in properly.

Chutneys are wonderful companions to Indian dishes, lunches, and snacks. They can be bought in jars at the grocery store. Simple Tomato Chutney is the perfect accompaniment to idli and dosas! This vegan south Indian tomato chutney is easy to make with basic pantry ingredients. Even though I didn't grew up eating.

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